The debate originated after more than 700 Danish psychologists, psychotherapists, and child development professionals signed an open letter expressing concern about certain extinction-based sleep training approaches involving prolonged unsupported crying. The letter received significant attention internationally and quickly became simplified online into phrases suggesting that “Denmark banned sleep training.” That did not happen...

The infamous “cortisol study” often shared as proof that babies who stop crying during sleep training are still experiencing hidden stress or emotional shutdown. But there’s an important problem... Many babies and their Mothers entering sleep training are already chronically overtired from ongoing fragmented sleep and prolonged wakefulness, meaning cortisol levels are already elevated before sleep support even begins.

Are Sleep Consultants Regulated? What the BBC Baby Sleep Advice Controversy Reveals - It’s one of those moments where you pause and think…how is this even happening? Let’s talk about it properly.

If your baby’s sleep has suddenly gone off track this summer—short naps, early wake-ups, or fighting bedtime—you’re not imagining it. And in most cases, the reason is surprisingly simple...

As a mom of three—two of them boys—I’ve lived through the potty training rollercoaster. My eldest son faced a preschool deadline: he had to be out of diapers by his third birthday...

Can you sleep train while breastfeeding? A Dual Certified Sleep Consultant & Lactation Specialist spills the surprising truth:

"When navigating her screaming to sleep, rocking and feeding her for hours on end, my husbands mere suggestion of waiting for 5 minutes before responding to her cries (as we approached her first birthday) felt insane" " we can teach independent sleep while still supporting your little one with your presence, kisses, snuggles and care - the two do not have to be mutually exclusive!"

When babies and children (even adults) don't get adequate sleep, their bodies constantly overproduce cortisol and adrenaline to help them cope with fatigue. This means an overtired child naturally has higher cortisol levels than a well-rested child—completely independent of any sleep training intervention. Robust clinical research consistently shows that gentle sleep training not only preserves secure attachment—it can actually strengthen it.

Sleep training success is absolutely possible for reflux babies, but it's crucial to have fair and reasonable expectations from the start

If you're reading this at 9 PM while your toddler is still bouncing around their room instead of sleeping, you're not alone. The...

One week your baby melts into a newborn coma effortlessly, the next week they're wide eyed and fighting sleep no matter what you try. If your little one suddenly started resisting sleep around 4-6 weeks old, you're experiencing one of parenthood's most frustrating surprises. Here's why it happens, and here's what you can do about it

Remember, whatever you introduce during a regression will become your new normal!

Those precious newborn feeding sessions can quickly turn stressful when your little one starts spitting up frequently, and it can make these constant feeding sessions feel like they last forever!

Your baby was finally sleeping well, and suddenly everything has changed OR, sleep started to get messy at 4 months, and now it is a hot steaming mess....

That moment when you peek at the baby monitor and see your little one has rolled onto their tummy can send even the most relaxed parent into a mild panic, worried if you should flip your baby back over The Rolling Milestone: What You Need to Know The real truth? Conquering milestones is the number 1 sleep disruptor for babies, and rolling can be a real beast! Our natural instinct is to "rescue" our baby when they're "stuck" on their tummy. Understanding this milestone, and mo

As a busy mom, the last thing you need is more “nap math” or over-complicated plans. Avoid daylight savings stress with the Demi-shift!

Sleep regressions happen at various times throughout the baby years, and some of them are a BEAST!

We've all seen the trending videos, but could flipping a baby really help them sleep better at night, and is it safe? The Theory:...

Are you ready to turn dinner time into a snooze-inducing affair? Look no further than my latest recipe to boost your child's sleepy hormones

Improving sleep is not just for babies, and even when our little ones' sleep improves, we parents often still struggle to sleep through...