"When navigating her screaming to sleep, rocking and feeding her for hours on end, my husbands mere suggestion of waiting for 5 minutes before responding to her cries (as we approached her first birthday) felt insane" " we can teach independent sleep while still supporting your little one with your presence, kisses, snuggles and care - the two do not have to be mutually exclusive!"

When babies and children (even adults) don't get adequate sleep, their bodies constantly overproduce cortisol and adrenaline to help them cope with fatigue. This means an overtired child naturally has higher cortisol levels than a well-rested child—completely independent of any sleep training intervention. Robust clinical research consistently shows that gentle sleep training not only preserves secure attachment—it can actually strengthen it.

Sleep training success is absolutely possible for reflux babies, but it's crucial to have fair and reasonable expectations from the start

If you're reading this at 9 PM while your toddler is still bouncing around their room instead of sleeping, you're not alone. The...

One week your baby melts into a newborn coma effortlessly, the next week they're wide eyed and fighting sleep no matter what you try. If your little one suddenly started resisting sleep around 4-6 weeks old, you're experiencing one of parenthood's most frustrating surprises. Here's why it happens, and here's what you can do about it

Remember, whatever you introduce during a regression will become your new normal!

Those precious newborn feeding sessions can quickly turn stressful when your little one starts spitting up frequently, and it can make these constant feeding sessions feel like they last forever!

Your baby was finally sleeping well, and suddenly everything has changed OR, sleep started to get messy at 4 months, and now it is a hot steaming mess....

That moment when you peek at the baby monitor and see your little one has rolled onto their tummy can send even the most relaxed parent...

As a busy mom, the last thing you need is more “nap math” or over-complicated plans. Avoid daylight savings stress with the Demi-shift!

Sleep regressions happen at various times throughout the baby years, and some of them are a BEAST!

We've all seen the trending videos, but could flipping a baby really help them sleep better at night, and is it safe? The Theory:...

Are you ready to turn dinner time into a snooze-inducing affair? Look no further than my latest recipe to boost your child's sleepy hormones

Improving sleep is not just for babies, and even when our little ones' sleep improves, we parents often still struggle to sleep through...

Spring Forward with Sweet Dreams: How to Support Your Little One's Sleep Through Daylight Savings. Mama's it has been a long winter, and...

Learn how to navigate your over-the-top letdown and have a peaceful breastfeeding experience with your baby! Does this sound familiar?...

Social media bombards us with parenting "hacks", some great and some, not so much... Can waiting for 100 seconds really help our babies...

How to transition siblings to room share while still getting a peaceful night's sleep!

Allergy sufferers unite; the pollen count is brutal this year! For those of us that struggle with hay-fever, we tend to develop an...

What is the consensus on swaddling, is it necessary? Helpful? Harmful even? Let's dive in...