top of page
Bedtime reading


2 Year Old Won't Go to Sleep: Why Toddlers Fight Bedtime (And What Actually Works)
If you're reading this at 9 PM while your toddler is still bouncing around their room instead of sleeping, you're not alone. The...

Lindsay Sinopoli - CCSC, CLC, NCS
Jun 106 min read


"Why is my newborn fighting sleep?"
If you're reading this while desperately trying to settle your fussy baby who seems determined to stay awake, you're not alone. Many parents are caught off guard when their peaceful newborn suddenly starts fighting sleep around 4-6 weeks old.

Lindsay Sinopoli - CCSC, CLC, NCS
Jun 26 min read


"How long do sleep regressions last?"
Remember, whatever you introduce during a regression will become your new normal!

Lindsay Sinopoli - CCSC, CLC, NCS
May 164 min read


"My Newborn Spits Up Frequently During Feeds - What Should I Do?"
Those precious newborn feeding sessions can quickly turn stressful when your little one starts spitting up frequently, and it can make these constant feeding sessions feel like they last forever!

Lindsay Sinopoli - CCSC, CLC, NCS
May 144 min read


"Is there a 6 month sleep regression?"
Your baby was finally sleeping well, and suddenly everything has changed OR, sleep started to get messy at 4 months, and now it is a hot steaming mess....

Lindsay Sinopoli - CCSC, CLC, NCS
May 94 min read


"My Baby Rolls to Stomach in the Crib But Can't Roll Back - Should I roll them back over?"
That moment when you peek at the baby monitor and see your little one has rolled onto their tummy can send even the most relaxed parent...

Lindsay Sinopoli - CCSC, CLC, NCS
Apr 83 min read


Worried about daylight savings and your little one's sleep? Enough of the Nap Math - Avoid daylight savings stress with the Demi-shift!
As a busy mom, the last thing you need is more “nap math” or over-complicated plans. Avoid daylight savings stress with the Demi-shift!

Lindsay Sinopoli - CCSC, CLC, NCS
Nov 2, 20242 min read


"When do baby sleep regressions happen, and how do we survive them?"
Sleep regressions happen at various times throughout the baby years, and some of them are a BEAST!

Lindsay Sinopoli - CCSC, CLC, NCS
Jun 17, 20241 min read


"Does flipping a baby help them sleep better at night?"
We've all seen the trending videos, but could flipping a baby really help them sleep better at night, and is it safe? The Theory:...

Lindsay Sinopoli - CCSC, CLC, NCS
Mar 27, 20243 min read


Foods to boost your child's sleep hormones tonight!
Are you ready to turn dinner time into a snooze-inducing affair? Look no further than my latest recipe to boost your child's sleepy hormones

Lindsay Sinopoli - CCSC, CLC, NCS
Mar 22, 20244 min read


"How can I fall asleep faster and stay asleep?"
Improving sleep is not just for babies, and even when our little ones' sleep improves, we parents often still struggle to sleep through...

Lindsay Sinopoli - CCSC, CLC, NCS
Mar 15, 20244 min read


"What are the best strategies for transitioning my child to the new time change?"
Spring Forward with Sweet Dreams: How to Support Your Little One's Sleep Through Daylight Savings. Mama's it has been a long winter, and...

Lindsay Sinopoli - CCSC, CLC, NCS
Mar 7, 20243 min read


Calm down the forceful letdown
Learn how to navigate your over-the-top letdown and have a peaceful breastfeeding experience with your baby! Does this sound familiar?...

Lindsay Sinopoli - CCSC, CLC, NCS
Feb 8, 20244 min read


The "100 second" Method - viral sleep training "hack" explained!
Social media bombards us with parenting "hacks", some great and some, not so much... Can waiting for 100 seconds really help our babies...

Lindsay Sinopoli - CCSC, CLC, NCS
Oct 17, 20235 min read


When siblings become room-mates: Let's make it a peaceful transition
How to transition siblings to room share while still getting a peaceful night's sleep!

Lindsay Sinopoli - CCSC, CLC, NCS
May 30, 20235 min read


Hay-fever & Breastfeeding - How treating your springtime symptoms could impact your milk supply
Allergy sufferers unite; the pollen count is brutal this year! For those of us that struggle with hay-fever, we tend to develop an...

Lindsay Sinopoli - CCSC, CLC, NCS
May 1, 20233 min read


Is Swaddling a Newborn Safe?
What is the consensus on swaddling, is it necessary? Helpful? Harmful even? Let's dive in...

Lindsay Sinopoli - CCSC, CLC, NCS
Apr 22, 20235 min read


Multiple Night-wakings - What do they mean?
You've read all the stories, sang all the lullabies and crossed your fingers tightly for a peaceful night; but your little one has other...

Lindsay Sinopoli - CCSC, CLC, NCS
Aug 2, 20214 min read


Why does my baby only nap for 30 minutes?!
Ever frantically googled this after the 3rd "catnap" of the day? Naps are golden and key to thriving for both babies and parents. Baby...

Lindsay Sinopoli - CCSC, CLC, NCS
Jul 19, 20212 min read


Sleep Consulting; Just for babies?
Some people may think that sleep consulting is all things baby: but, I'd say a good two thirds of the families that I support are in-fact...

Lindsay Sinopoli - CCSC, CLC, NCS
Jul 17, 20212 min read
bottom of page