Blog | Jolly Good Sleep

The "100 second" Method - viral sleep training "hack" explained!

Social media bombards us with parenting "hacks", some great and some, not so much... Can waiting for 100 seconds really help our babies...

When siblings become room-mates: Let's make it a peaceful transition

How to transition siblings to room share while still getting a peaceful night's sleep!

Hay-fever & Breastfeeding - How treating your springtime symptoms could impact your milk supply

Allergy sufferers unite; the pollen count is brutal this year! For those of us that struggle with hay-fever, we tend to develop an...

Swaddling - The new divisive topic in the world of sleep ...

What is the consensus on swaddling, is it necessary? Helpful? Harmful even? Let's dive in...

Multiple Night-wakings - What do they mean?

You've read all the stories, sang all the lullabies and crossed your fingers tightly for a peaceful night; but your little one has other...

Why does my baby only nap for 30 minutes?!

Ever frantically googled this after the 3rd "catnap" of the day? Naps are golden and key to thriving for both babies and parents. Baby...

Sleep Consulting; Just for babies?

Some people may think that sleep consulting is all things baby: but, I'd say a good two thirds of the families that I support are in-fact...

The "Zero Tears" Sleep Consulting Approach

In the sleep consulting realm, there are some who may advertise a "no crying" or "zero tears" approach to improving your little ones...

What is sleep training, and why is it scary?!

The term “sleep training” is a broad and often sensationalized term. When we talk about sleep training, what we’re really talking about...

Jolly Good Sleep