The Sleep Reset

Service Description

Ready to discover what restful nights actually feel like? My Sleep Reset isn't just another sleep program – it's your family's complete roadmap to peaceful nights, crafted with heart and backed by science. The best part? 14 days of follow-up support with unlimited daily text, calls and emails together (8 AM - 8 PM) Here's what makes my approach special: 🔬 Smart Sleep Science • Turn 30 minute catnaps to 1-2 hour restorative naps • Custom biological sleep schedule • Strategic red light therapy for natural sleep hormone production • Pre-sleep routines to prevent fighting sleep • Transform and consolidate nighttime sleep • Gentle night feed weaning (if appropriate) - while maintaining nutritional needs 📋 Thoughtful Tools & Techniques • Detailed sleep environment assessment • Customized attachment-based sleep training methods • Establish independent sleep, without hours and hours of crying • Anxiety management tools (including our signature Dream Box) 🎯 Dedicated Partnership • In-depth 2-hour coaching session • 14 days of follow-up support with unlimited text, calls and emails together (8 AM - 8 PM) • Daily progress monitoring • Quick tweaks when needed • "Help! Nothing's working!" backup plans 👨‍👩‍👧‍👦 The Whole Family Approach • Fun family sleep meetings (yes, really!) • Creative reward systems that get kids excited, and on-board • Adaptive strategies for siblings • Parent tag-team game plan • Clear communication frameworks 🔄 Comprehensive Strategies • School and daycare schedule integration • Advanced nap optimization • Early morning wake solutions • Separation anxiety support • Bedtime resistance strategies ✨ The Jolly Good Sleep Difference: While other programs offer generic solutions, my approach is thoughtfully tailored to your family's unique needs. By blending attachment theory with sleep science, we create a plan that feels natural and achievable. You'll understand not just what to do, but why each strategy works for your child's sleep success. Results You Can Trust: 90% of families achieve peaceful nights within the first week of implementation. → Ready to begin? Book your free consultation to start your family's sleep transformation today! For little ones age 16 weeks to 8 years old