What is the consensus on swaddling, is it necessary? Helpful? Harmful even? Let's dive in...

You've read all the stories, sang all the lullabies and crossed your fingers tightly for a peaceful night; but your little one has other...

Ever frantically googled this after the 3rd "catnap" of the day? Naps are golden and key to thriving for both babies and parents. Baby...

Some people may think that sleep consulting is all things baby: but, I'd say a good two thirds of the families that I support are in-fact...

Can You Really Sleep Train Without Tears? Let's Talk About "Zero Tears" Claims: As mothers, we all want what's best for our little ones....

The term “sleep training” is a broad and often sensationalized term. When we talk about sleep training, what we’re really talking about...